Lily Banks,

Lily Banks, LPC

Many people have used philosophy and faith in order to understand the world around them and how to navigate life’s many challenges. Lily Banks is a Licensed Professional Counselor, LPC, at Me, Myself, and Healing Counseling with a focus on trauma healing, the LGBTQIAA community, and neurodivergency, by creating genuine connections and personalized care. As a therapist Lily utilizes themes of understanding and connectedness in order to heal from trauma and regain a sense of self. Lily understands that we are all unique and different because of our unique backgrounds, values and beliefs, culture, and temperament. Celebrating what makes us unique can also provide us with the strength to take on difficult situations, especially when our mental health symptoms make it difficult for us. 

Lily works with adults of all ages, navigating challenges with sustainable routines, LGBTQIAA affirming care, trauma recovery, and a wide range of mental health disorders. Through self-exploration and strength building, Lily encourages self-motivation and accountability, in order to feel more grounded and mindful. Lily utilizes mindfulness, nervous system regulation, and distress tolerance techniques, allowing YOU to feel more conscious of YOUR symptoms and regain focus when navigating challenges. 

one-on-one support for adults navigating life's challenges

a welcoming space for clients across the spectrum of identity

for partners working to reconnect, rebuild trust, or grow together

helping families understand each other and heal as a unit

a safe space for kids and teens to work through big emotions

healing alongside others who understand what you're going through

practical tools to shift unhelpful thought patterns

skills for managing intense emotions and improving relationships

a gentle, safety-centered approach woven through every session

grounding practices to help you feel present in your own life

care that honors your background, identity, and lived experience

specialized support for the seasons and stressors women navigate

Individual sessions help you understand why you feel responsible for everyone else and how to set boundaries without guilt. Therapy focuses on restoring balance, reducing exhaustion, and strengthening your sense of self.

In person sessions offer focused time away from daily demands. Virtual sessions make it easier to prioritize yourself without disrupting your schedule.

Therapy helps you navigate conflict, communication challenges, and ongoing tension in family or work relationships. Sessions focus on emotional awareness, healthier responses, and clear decision making.

In person sessions allow space to process emotions without interruption. Virtual sessions provide consistent support around demanding schedules or work hours.

Burnout from masking or "performing" to fit in

Sensory overwhelm at work, in public, or even at home

Feeling exhausted, shut down, or like rest never quite restores you

Difficulty with transitions, unexpected change, or disruption to routine

Trouble navigating social situations or feeling chronically misunderstood

Executive functioning struggles — starting tasks, follow-through, managing time

Processing a late diagnosis and what it means for your sense of self

Relationship and communication challenges with partners, family, or coworkers

Identity questions — figuring out who you are beyond the label

Anxiety, overwhelm, or meltdowns that others around you don't seem to understand

Carrying a heaviness or sadness you can't seem to shake

Healing from past experiences that still show up in your present

Feeling stretched thin, burned out, or running on empty

Grieving the loss of someone or something deeply meaningful

Trying to figure out who you are and what you really want from life

Learning to set boundaries and ask for what you need