Services
Therapy Services
Therapy Services
At Me, Myself & Healing Counseling Services, we support adults who are used to holding everything together. Many of the individuals we work with are caregivers, professionals, parents, and high-functioning individuals who spend much of their lives showing up for others often at the expense of themselves. Therapy offers a dedicated space to pause, reflect, and speak openly without fear of judgment. Our clinicians provide compassionate, collaborative care designed to help you reconnect with yourself, strengthen emotional well-being, and develop healthier ways of coping with stress and life’s demands.
We offer individual, couples, and family therapy, with in-person services in Houston and virtual sessions available throughout Texas. Our work together may focus on managing stress and anxiety, navigating relationship challenges, processing life transitions, and understanding patterns that contribute to feeling overwhelmed, disconnected, or stuck. Our goal is to support you in creating space for healing, clarity, and meaningful change at a pace that honors your unique experience.
Areas
Individual Mental Health Therapy
Individual sessions give you uninterrupted time to process what you are feeling, understand where patterns come from, and learn healthier ways to cope. Clients often seek support for:
Anxiety, depression, or ongoing stress
Individual therapy helps you understand what is driving your anxiety, low mood, or constant stress. Sessions focus on calming the nervous system, identifying patterns, and building coping skills that support emotional balance.
In person sessions offer grounding, face to face connection in a calm setting.
Virtual sessions provide flexible access to support from the comfort of your home.
Trauma, grief, or major life changes
Therapy provides space to process difficult experiences at a pace that feels safe and supportive. We work with you to reduce emotional overwhelm, build stability, and move forward with clarity after loss or major transitions.
In person therapy supports deeper grounding and regulation.
Virtual therapy allows continued care when attending in person feels difficult.
Boundaries, people pleasing, or burnout
Individual sessions help you understand why you feel responsible for everyone else and how to set boundaries without guilt. Therapy focuses on restoring balance, reducing exhaustion, and strengthening your sense of self.
In person sessions offer focused time away from daily demands.
Virtual sessions make it easier to prioritize yourself without disrupting your schedule.
Boundaries, people pleasing, or burnout
Individual sessions help you understand why you feel responsible for everyone else and how to set boundaries without guilt. Therapy focuses on restoring balance, reducing exhaustion, and strengthening your sense of self.
In person sessions offer focused time away from daily demands. Virtual sessions make it easier to prioritize yourself without disrupting your schedule.
Difficult family or work dynamics
Therapy helps you navigate conflict, communication challenges, and ongoing tension in family or work relationships. Sessions focus on emotional awareness, healthier responses, and clear decision making.
In person sessions allow space to process emotions without interruption. Virtual sessions provide consistent support around demanding schedules or work hours.
Difficult family or work dynamics
Therapy helps you navigate conflict, communication challenges, and ongoing tension in family or work relationships. Sessions focus on emotional awareness, healthier responses, and clear decision making.
In person sessions allow space to process emotions without interruption.
Virtual sessions provide consistent support around demanding schedules or work hours.
New Patient
Individual Therapy (90 minutes)
Your first session offers time to share your history, current concerns, and goals for therapy. This appointment allows us to build understanding, discuss next steps, and create a plan that fits your needs.
In person or virtual options are available to support comfort and accessibility.
Existing Patient
Individual Therapy (60 minutes)
Ongoing sessions focus on continued growth, skill building, and processing current challenges. Therapy builds on the work already started while adjusting support as your needs change.
Sessions are available in person or virtually to maintain consistency in care.
Our individual mental health therapy packages and sliding scale options are designed to make ongoing care more accessible while supporting emotional stability and personal growth. Flexible pricing helps reduce financial stress, allowing clients to fully engage in therapy with a greater sense of safety and consistency. Through individualized support, clients are able to attend sessions regularly, build trust within the therapeutic relationship, and make meaningful progress at a sustainable pace. All pricing considerations are handled with respect and confidentiality, so the focus remains on healing, self-awareness, and long-term emotional well-being. These options are intended to support both short-term goals and ongoing therapeutic care, helping clients feel supported, empowered, and secure throughout their journey.
Packages and Sliding Scale Options
We believe mental health care should be accessible, supportive, and free of financial stress. That’s why we offer flexible therapy packages and sliding scale options to help make services more affordable.
Therapy packages are available for clients seeking ongoing or short-term support and may include discounted rates when sessions are booked together.
Sliding scale pricing is offered based on individual financial circumstances. Fees are adjusted respectfully and confidentially to ensure care remains accessible to those who need it.
Couples and Family Therapy
Relationships can feel strained when communication breaks down or stress builds over time. Couples and family therapy provides a structured space to slow conversations down, understand patterns, and rebuild trust. Sessions focus on helping each person feel heard while working toward practical solutions that support the whole relationship.
Repeated conflict or distance
BOOK NOWCouples therapy helps identify cycles that lead to ongoing arguments or emotional withdrawal. Sessions focus on improving communication, reducing defensiveness, and rebuilding emotional connection.
In person sessions support deeper engagement and shared presence. Virtual sessions allow couples to attend consistently even with busy schedules.
Parenting stress
BOOK NOWParenting can place strain on communication, roles, and emotional balance. Therapy helps couples align expectations, manage stress, and strengthen teamwork in their parenting approach.
In person sessions provide focused time away from daily demands. Virtual sessions offer flexibility while still supporting meaningful progress.
Blended family challenges
BOOK NOWBlended families often face unique dynamics around roles, boundaries, and expectations. Therapy helps families clarify communication, strengthen trust, and create structure that supports everyone involved.
In person sessions support grounding and shared discussion. Virtual sessions help families maintain consistency across schedules or locations.
Grief and difficult transitions
Loss, change, or major life shifts can affect relationships in unexpected ways. Therapy offers space to process emotions together while learning how to support one another during transitions.
In person sessions allow for emotional grounding. Virtual sessions provide access to care when in person attendance feels difficult.
Services
Teen and Adolescent Therapy Services
The teen years can feel like a lot for them, and for the people who love them. School pressure, shifting friendships, social media, big emotions, identity questions, and the weight of figuring out who they are can leave teens feeling overwhelmed, misunderstood, or shut down. And as a parent, watching your child struggle without knowing how to help can be one of the hardest places to sit.
Our therapists create a warm, judgment-free space where teens can show up exactly as they are. We meet them where they are, with no forced conversations or pressure to have it all figured out. We work at their pace to build trust, develop coping tools, and help them better understand themselves.
We support teens and adolescents navigating:
Anxiety, panic, and constant worry
Depression, low mood, or loss of interest in things they once loved
Low self-esteem, body image concerns, and the pressure to "be enough"
Social struggles, bullying, friendship conflict, and feelings of isolation
Academic stress and performance anxiety
Family conflict and communication breakdowns at home
Identity exploration, including gender and sexuality
Grief, loss, and major life changes (divorce, moves, new schools)
The impact of social media and online pressures
Trauma and difficult past experiences
Big emotions like anger, sadness, or feeling "numb"
Self-harm urges or thoughts of hopelessness
A Note for Parents:
"We know reaching out for your teen takes courage. Our approach is collaborative; we will keep you appropriately involved while protecting the trust and confidentiality essential for effective therapy for your child. Together, we will help your teen build the skills, self-awareness, and resilience needed to navigate this season and the ones ahead."
Therapeutic Approaches We Use
Our licensed clinicians use a range of evidence based and insight oriented approaches. Treatment is tailored to your needs, goals, and comfort level, drawing from methods that support emotional awareness, skill building, and long term change.
Cognitive Behavioral Therapy (CBT)
CBT focuses on understanding the connection between thoughts, emotions, and behaviors. Sessions help you identify unhelpful patterns, develop practical coping skills, and respond to challenges with greater clarity and balance.
EMDR and Trauma Focused Approaches
EMDR supports the processing of distressing memories and experiences that continue to affect daily life. This approach helps reduce emotional intensity, build stability, and support healing without needing to relive details repeatedly.
Internal Family Systems (IFS)
IFS helps you understand different parts of yourself and how they influence emotions and behavior. Therapy focuses on self awareness, compassion, and healing inner conflicts in a respectful and non judgmental way.
Dialectical Behavior Therapy (DBT)
DBT supports emotional regulation, distress tolerance, and interpersonal effectiveness. This approach is helpful for managing intense emotions, improving relationships, and building steady coping strategies.
Emotionally Focused Therapy (EFT)
EFT focuses on emotional connection and attachment patterns, especially within relationships. Therapy helps clients identify emotional needs, improve communication, and strengthen secure bonds.
Narrative Therapy
Narrative therapy helps you examine the stories you hold about yourself and your experiences. Sessions focus on separating identity from problems and building a more empowering personal narrative.
Acceptance and Commitment Therapy (ACT)
ACT supports psychological flexibility by helping you accept difficult thoughts and emotions while committing to values based action. This approach encourages meaningful change without avoidance.
Mindfulness Based Approaches
Mindfulness based therapy helps you stay present, reduce reactivity, and develop awareness of thoughts and emotions without judgment. These skills support emotional balance and stress management.
Psychodynamic and Psychoanalytic Therapy
These approaches focus on understanding how past experiences influence present behavior and relationships. Therapy supports insight, emotional depth, and long term personal growth.
