https://www.memyselfandhealing.com/blog daily 0.75 2025-05-18 https://www.memyselfandhealing.com/blog/understanding-bipolar-disorder-navigating-symptoms-challenges-and-the-path-to-wellness monthly 0.5 2025-05-18 https://www.memyselfandhealing.com/blog/the-ups-amp-downs-of-couples-therapy monthly 0.5 2025-04-11 https://images.squarespace-cdn.com/content/v1/6493bac72277f65d94744942/1744253269910-XQLZSJO3EUCSGOEKVPYX/unsplash-image-2PODhmrvLik.jpg Blog - The Ups & Downs of Couples Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6493bac72277f65d94744942/1744254333780-1URW4P8W0GFAG7YER9QG/unsplash-image-E8H76nY1v6Q.jpg Blog - The Ups & Downs of Couples Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6493bac72277f65d94744942/1744254040820-VKPHZ2011MWIQQ7WD4RW/unsplash-image-WY5kuE0R4-k.jpg Blog - The Ups & Downs of Couples Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.memyselfandhealing.com/blog/understanding-attachment-styles-how-they-impact-relationships-and-well-being-for-working-professionals monthly 0.5 2025-03-03 https://images.squarespace-cdn.com/content/v1/6493bac72277f65d94744942/1740588623364-ECYKS4T93LKVP5YTHRWI/unsplash-image-g1Kr4Ozfoac.jpg Blog - Understanding Attachment Styles: How They Impact Relationships and Well-Being for Working Professionals - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6493bac72277f65d94744942/1740589016984-U6U5AWT89N30SI9155HD/image-asset.jpeg Blog - Understanding Attachment Styles: How They Impact Relationships and Well-Being for Working Professionals - Impact on Personal Relationships Our attachment styles are just as significant in personal relationships as they are in professional ones. For many professionals, balancing work and personal life can be especially challenging. Here's how attachment styles can shape our personal connections https://images.squarespace-cdn.com/content/v1/6493bac72277f65d94744942/1740589186117-GPQTSMOO54TQV8S87M4D/unsplash-image-Qngdf0kgGB4.jpg Blog - Understanding Attachment Styles: How They Impact Relationships and Well-Being for Working Professionals - How Understanding Attachment Styles Can Improve Your Relationships By identifying your attachment style, you can gain insight into your emotional responses and behavioral patterns in relationships. This self-awareness is a powerful tool for growth. Here are a few steps to help you begin healing and improving your connections: https://www.memyselfandhealing.com/blog/anxiety monthly 0.5 2025-02-03 https://images.squarespace-cdn.com/content/v1/6493bac72277f65d94744942/f7000679-9e57-44dc-8b25-e2a5b5ccd459/unsplash-image-4VaHkL-rnZA.jpg Blog - Managing Anxiety - How do we overcome our fears and doubts from Anxiety? “If you can't fly then run, if you can't run then walk, if you can't walk then crawl, but whatever you do you have to keep moving forward.” ― Martin Luther King Jr. https://images.squarespace-cdn.com/content/v1/6493bac72277f65d94744942/1721240583863-S8CB2SMZS1BZVETAWXD3/unsplash-image-zQQ6Y5_RtHE.jpg Blog - Managing Anxiety - Anxiety Affects Children Trauma can have a profound impact on children, leading them to develop specific fears or specific disorders. One effective treatment for childhood anxiety is Cognitive Behavioral Therapy (CBT). CBT helps children understand the root causes of their anxiety and equips them with practical tools to manage it. By recognizing triggers and identifying negative thought patterns, children can learn to challenge unhelpful beliefs and build healthier coping mechanisms. Reassuring your child that they are not alone in facing these struggles is essential in supporting their journey toward healing. https://images.squarespace-cdn.com/content/v1/6493bac72277f65d94744942/1721242199698-HFO9YO1BTJ02XFDKP2IX/unsplash-image-BuNWp1bL0nc.jpg Blog - Managing Anxiety - Anxiety in Adulthood Older adults may experience more frequent and overwhelming symptoms of anxiety, which can sometimes lead to a diagnosis of specific anxiety disorder. This can significantly impact daily life, affecting sleep, emotions, and concentration. It’s common for people to worry about the unknown and anticipate negative outcomes. https://images.squarespace-cdn.com/content/v1/6493bac72277f65d94744942/1721243708160-WHS09XJWVTFJKC5RVOCG/unsplash-image-4gcqRf3-f2I.jpg Blog - Managing Anxiety - Deep Breathing Place one hand on your chest and the other on your stomach. Take a deep breath in, letting your stomach rise. Then, exhale slowly, allowing your stomach to fall. Try to keep your chest still. Breathe at your own pace. This technique can help prevent hyperventilation and dizziness. To further soothe your mind, you can try visualization or meditation. If you're struggling to calm down, it can be helpful to have someone you trust nearby. They can guide you through breathing exercises and offer comfort and support. https://images.squarespace-cdn.com/content/v1/6493bac72277f65d94744942/1721311317266-29U8JEGB7496XPG8GORB/unsplash-image-LQ1t-8Ms5PY.jpg Blog - Managing Anxiety - Talk to Someone When you’re feeling overwhelmed, turn to a trusted friend who’s always been there for you. Reaching out can help lighten your load, as they’ll listen without judgment and offer their support. Lastly, consider consulting with a therapist or psychiatrist in your area who can offer the guidance you need. https://images.squarespace-cdn.com/content/v1/6493bac72277f65d94744942/1721313387547-YF6ABVFWIMFIJ4APHSFZ/unsplash-image-qqpfqFwAyDQ.jpg Blog - Managing Anxiety - Walk Taking a walk can be a gentle way to boost your well-being. If you don’t have a furry companion, consider finding a walking buddy or joining a local walking group. 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So, put on your headphones, adjust the volume to your liking, and let the music guide you towards a more peaceful state of mind. https://images.squarespace-cdn.com/content/v1/6493bac72277f65d94744942/1721316785876-8OE9PFHXYPXJXL62OEAK/unsplash-image-rTwhmFSoXC8.jpg Blog - Managing Anxiety - Make it stand out Benefits of Treating Anxiety - “Asking for help or speaking to someone can ease the weight off your shoulders and mind.” https://www.memyselfandhealing.com/blog/the-benefits-therapy-has-on-your-mental-health monthly 0.5 2024-05-17 https://images.squarespace-cdn.com/content/v1/6493bac72277f65d94744942/1702522971459-BWW8A3KMOVD1DD331EWO/image-asset.jpeg Blog - Therapy For Beginners Therapy is a type of treatment that can “alleviate symptoms… and identify the psychological root causes of one’s condition, so a person can function better and have enhanced emotional well-being and healing.” -American Psychiatric Association https://images.squarespace-cdn.com/content/v1/6493bac72277f65d94744942/1702523644782-C3ZK2ZZHFI627UZNDH1O/image-asset.jpeg Blog - Therapy For Beginners - Finding a therapist One way to find a therapist within your community is by using the Google search engine. I encourage for you to be very specific within your search. Your zipcode, city, state, method of counseling (i.e virtual or in-person), and/or areas of your life you are looking to be supported in can be included within your Google search. Although this search can be very broad and tedious you will be able to find a list of therapist’s, their credentials and areas of specialization. https://images.squarespace-cdn.com/content/v1/6493bac72277f65d94744942/1710875248191-K9FMZ72ST88R4HYOBLAU/image-asset.jpeg Blog - Therapy For Beginners - In-Network vs. Out-of-Network Next, speak with your health insurance to identify which therapist are covered in your health insurance plan. Your insurance provider can also let you know if your health insurance plan provides patient reimbursement for out-of-network providers. It is very common to find a therapist that is an out-of-network provider. If your insurance plan does not cover out-of-network providers, then please be sure to follow up with your preferred therapist to confirm their services fees and pricing. https://images.squarespace-cdn.com/content/v1/6493bac72277f65d94744942/1710868254531-KAEDHW9GGGZLEOSEXLYX/image-asset.jpeg Blog - Therapy For Beginners - Making time in your daily life. We are all generally busy with our daily lives and the environment around us. Sometimes we can find ourselves falling behind in taking care of our mental health and soon find ourselves becoming overwhelmed. Before you start your mental health journey, identify what day and time during the week you would like to meet with your therapist. 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